Sunchoke Mash

  • 2 cups diced sunchokes (peeling these is tricky, so mostly peeled works or just wash them and skip the peeling)
  • 1 tablespoon lemon juice
  • 1 small can (5.46 ounces) of coconut milk, using only the full fat portion
  • 1 tablespoon butter
  • ¼ cup coconut milk
  • Pinch of salt
  • Dash of pepper

  1. Peel (if you plan to peel) and dice sunchokes.
  2. Soak sunchokes in a medium bowl of water with one tablespoon of lemon juice for one or two minutes. (This prevents them from turning brown.)
  3. Drain sunchokes and place in a steamer and steam until tender but not mushy.
  4. Drain and place in a food processor with the can of coconut milk, regular coconut milk and butter.
  5. Process until smooth, about thirty seconds to one minute.
  6. Enjoy right away.