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Berries and Cream Dessert

In Desserts On February 24, 2017 0 Comments

  Print Berries and Cream Dessert   Ingredients ½ cup berries of choice ½ cup unsweetened Coconut Milk 1 packet stevia or to taste Instructions Rinse berries and… Read More »

Mediterranean Kale

In Salads On February 12, 2017 0 Comments

Print Mediterranean Kale   Ingredients 10 cups chopped kale 1 and ½ tablespoons lemon juice 1 tablespoon olive oil 1 tablespoon minced garlic (optional) 2 teaspoons Coconut Aminos… Read More »

Paleo Ham and Cheese on a Plantain “Bun”

In Lunch On May 13, 2014 0 Comments

  Print Paleo Ham and Cheese on a Plantain “Bun”   Ingredients The “Bun” 1 green plantain 2 tablespoons of melted Coconut oil Salt (to taste) Ham and… Read More »

Spring Salad

In Salads On March 31, 2014 0 Comments

Here is a great salad with a ton of variety- proteins, fruit, and extra veggies- just in time for spring! This refreshing, colorful salad is perfect to eat… Read More »

Cauliflower Rice

In Vegetables On March 14, 2014 0 Comments

  Print Cauliflower Rice   Ingredients 1 head of cauliflower 1 tbsp butter or paleo dairy free butter alternative, such as soy free Earth Balance Salt and pepper,… Read More »

Roasted Rutabaga

In Vegetables On March 14, 2014 0 Comments

  Print Roasted Rutabaga   Ingredients 1 rutabaga (also known as a Swede) about 6 inches in diameter 2 – 3 Tbsp. olive oil or grapeseed oil 1… Read More »

Microwave Flax Muffins

In Breads On November 18, 2013 Comments Off on Microwave Flax Muffins

Delicious, healthy, diabetic friendly, low carb wonderful microwave flax muffins.  Quick and easy, these tasty muffins hit the spot with breakfast, lunch, dinner or as a snack!  I… Read More »