Tagged:  low-carb

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Cream of Cauliflower Soup

In Soups On May 26, 2014 0 Comments

  Print Cream of Cauliflower Soup   Ingredients 1 large head of cauliflower 4 garlic cloves, minced 34 oz. box of organic chicken broth 2 teaspoons lemon juice… Read More »

Paleo “Oatmeal” with “make ahead” option

In Breakfast On April 28, 2014 0 Comments

  Print Paleo “Oatmeal” with “make ahead” option   Ingredients ⅛ cup coconut flour ⅛ cup flax meal ½ cup water ½ cup strawberries (bananas or blueberries are… Read More »

Saturday Morning Coconut Flour Coffee Cake

In Breakfast On April 28, 2014 0 Comments

  Print Saturday Morning Coconut Flour Coffee Cake   Ingredients Cake: 4 large or medium eggs, separated 1 tsp cream of tartar ¼ cup virgin coconut oil, 2… Read More »

Paleo “Cheesecake”

In Desserts On April 19, 2014 0 Comments

  Print Paleo “Cheesecake”   Ingredients 1 cup Plain or Vanilla Sugar Free Coconut Yogurt (I use Sodelicious brand) 1 teaspoon fresh squeezed lemon juice ¼ teaspoon grated… Read More »

Olive, “Cheese” and Cracker Tapas:

In Appetizers On April 19, 2014 0 Comments

  Print Olive, “Cheese” and Cracker Tapas:   Ingredients Sunflower and flax crackers (I use the “Go Raw” brand of crackers) Slices of “Cheese” (I use the Diaya… Read More »

Coconut Flour Flax-Berry Bread

In Breads On April 19, 2014 0 Comments

  Print Coconut Flour Flax-Berry Bread   Ingredients ½ cup coconut flour ½ cup flax seeds, ground 2 tsp. whole chia seeds ¼ cup freeze dried fruit, crunched… Read More »

Spring Salad

In Salads On March 31, 2014 0 Comments

Here is a great salad with a ton of variety- proteins, fruit, and extra veggies- just in time for spring! This refreshing, colorful salad is perfect to eat… Read More »

Maple Cinnamon Paleo Granola

In Breakfast On March 14, 2014 0 Comments

  Print Maple Cinnamon Paleo Granola   Ingredients 1 cup pumpkin seeds 1 cup flax seeds ½ cup chia seeds 1 Tablespoon cinnamon ¼ teaspoon salt 4 packets… Read More »

Paleo Vanilla Milk Shake

In Beverages On March 14, 2014 0 Comments

  Print Paleo Vanilla Milk Shake   Ingredients 1 ½ teaspoon pure vanilla extract 1 ½ cups unsweetened coconut milk 1 small can full fat portion of canned… Read More »

Cauliflower Rice

In Vegetables On March 14, 2014 0 Comments

  Print Cauliflower Rice   Ingredients 1 head of cauliflower 1 tbsp butter or paleo dairy free butter alternative, such as soy free Earth Balance Salt and pepper,… Read More »