Favorite exercise class
Apple Cider Vinegar Tea with Lemon
Blueberry Peach Pudding
Lemon Chia Pudding with Blueberries
Latest
Favorite exercise class
I enjoy running but can’t always get outdoors to do it. When the weather or my schedule won’t permit me to run, I enjoy doing these workout routines… Read More »
Anytime Energizing Running Interval Workout
50 Jumping Jacks 5 Burpees 1 minute march in place 20 Jumping Twists Side to Side 1 minute march in place 52 High Knees 34 Butt Kickers 7… Read More »
Apple Cider Vinegar Tea with Lemon
Print Apple Cider Vinegar Tea with Lemon Ingredients 1 large mug of boiling hot water 2 lemon tea bags (I use Celestial Seasoning, Lemon Zinger) 10… Read More »
Blueberry Peach Pudding
Print Blueberry Peach Pudding Ingredients 1 cup boiling water 2 blueberry tea bags (I use Celestial Seasonings ,True Blueberry) 10 drops liquid stevia or to taste… Read More »
Lemon Chia Pudding with Blueberries
Print Lemon Chia Pudding with Blueberries Ingredients 1 cup of boiling hot water 2 bags of lemon herbal tea ¼ tsp. lemon stevia drops (or to… Read More »
Berries and Cream Dessert
Print Berries and Cream Dessert Ingredients ½ cup berries of choice ½ cup unsweetened Coconut Milk 1 packet stevia or to taste Instructions Rinse berries and… Read More »
Stuffed Peppers
Print Stuffed Peppers Ingredients 3 large bell peppers 1 and ½ teaspoon coconut oil or other paleo butter ½ red onion, diced 1 small zucchini, diced 1… Read More »
Mediterranean Kale
Print Mediterranean Kale Ingredients 10 cups chopped kale 1 and ½ tablespoons lemon juice 1 tablespoon olive oil 1 tablespoon minced garlic (optional) 2 teaspoons Coconut Aminos… Read More »
Paleo Taco Salad
Print Paleo Taco Salad Ingredients 2 tablespoons chili powder 2 teaspoons ground cumin 2 teaspoons garlic powder ½ teaspoon cayenne pepper ½ teaspoon California paprika ½… Read More »
Broccoli and Bacon Salad
Print Broccoli and Bacon Salad Ingredients 5 Slices Bacon 1 large head broccoli 3 Tablespoons balsamic vinegar 3 Tablespoons Olive Oil 2 Tablespoons Mayonnaise 2 Tablespoons… Read More »
Thanks for visiting PaleoPenguin.com! I am Hannah, a hardworking student with a mission to share health and longevity through the Paleo diet! I entertain lots of talents and interests, which reflect in my diverse blogs. Join me in my Paleo life’s adventure of new recipes and healthy living!! 
