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Roasted Rutabaga
Print Roasted Rutabaga Ingredients 1 rutabaga (also known as a Swede) about 6 inches in diameter 2 – 3 Tbsp. olive oil or grapeseed oil 1… Read More »
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Cauliflower Wraps
Print Cauliflower Wraps Ingredients 2 cups riced cauliflower 2 eggs salt and pepper Instructions Preheat oven to 375 degrees. Line cookie sheet with parchment paper. Shred… Read More »
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Best Paleo Coconut flour Tahini Bread
Print Best Paleo Coconut flour Tahini Bread Ingredients ½ cup Coconut Flour 1 teaspoon salt 1 stevia packet 1 teaspoon baking soda 1 Tablespoon Cinnamon ½… Read More »
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Sunchoke Mash
Print Sunchoke Mash Ingredients 2 cups diced sunchokes (peeling these is tricky, so mostly peeled works or just wash them and skip the peeling) 1 tablespoon… Read More »
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Stuffed Bell Peppers
Print Stuffed Bell Peppers Ingredients 1 medium butternut squash 6 green or multi-colored bell peppers 1 pound lean ground beef or lean buffalo meat 2 tablespoons… Read More »
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Frozen Coconut Eskimo Pies
Print Frozen Coconut Eskimo Pies Ingredients 2 cups unsweetened shredded coconut ½ cup homemade coconut butter (see recipe below Eskimo Pie recipe) ½ cup coconut oil… Read More »
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Cinnamon Crisp Cereal
Print Cinnamon Crisp Cereal Ingredients 1 cup of shredded coconut (you can shred coconut flakes in a food processor) ½ cup of pumpkin seeds (sunflower seeds… Read More »
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Turnip and Carrot Medley
Print Turnip and Carrot Medley Serves: 5 Ingredients 2 TBSP butter or non-dairy butter ½ sweet, yellow onion 2 cloves garlic, minced or pressed 1 lb white turnips,… Read More »
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Paleo Vanilla Cupcakes
Print Paleo Vanilla Cupcakes Ingredients Cupcakes: ½ cup plus 2 Tablespoons coconut flour 4 eggs 2 egg whites ¼ cup chopped dates ¼ cup Stevia (I use… Read More »
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Strawberry Ice Cream
This is the BEST strawberry ice cream I have ever tasted, with zero refined sugar! It follows our motto of: diabetic friendly, low carb, paleo and healthy. One… Read More »