50 Jumping Jacks

5 Burpees

1 minute march in place

20 Jumping Twists Side to Side

1 minute march in place

52 High Knees

34 Butt Kickers

7 Squat Jumps with Calf Raises

1 minute march in place

20 Mountain Climbers

1 Minute Plank on Elbows

1 Minute Side Plank on each side

1 minute march in place

34 Jumping Jacks

2 Minute March in Place

Stretch for 2 minutes