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Favorite exercise class

In Fitness On March 19, 2017 0 Comments

I enjoy running but can’t always get outdoors to do it.  When the weather or my schedule won’t permit me to run, I enjoy doing these workout routines… Read More »

Anytime Energizing Running Interval Workout

In Fitness On February 26, 2017 0 Comments

50 Jumping Jacks 5 Burpees 1 minute march in place 20 Jumping Twists Side to Side 1 minute march in place 52 High Knees 34 Butt Kickers 7… Read More »