Cherry-Chocolate Coconut Bark

In Desserts On November 9, 2015 0 Comments

  Print Cherry-Chocolate Coconut Bark   Ingredients 1 cup coconut oil (softened) 1 teaspoon gluten free vanilla extract 5 drops vanilla flavored stevia 2 tablespoons chopped, dried cherries… Read More »

Bread-free Sandwich

In Lunch On September 13, 2015 0 Comments

  Print Bread-free Sandwich   Ingredients Bell Pepper Salami Pepperoni Ham Lettuce Onions Pickles Mayonnaise Instructions Slice Bell pepper into halves, removing seeds. Layer desired ingredients between halves…. Read More »

Coconut Butter Crispies

In Desserts On August 29, 2015 0 Comments

  Print Coconut Butter Crispies   Ingredients ¾ c. coconut butter (check my recipe index for a homemade version) ¼ c. all-natural, Sunbutter (crunchy or smooth both work… Read More »

Mini Paleo Bunt Cakes with icing

In Desserts On June 17, 2015 0 Comments

  Print Mini Paleo Bunt Cakes with icing   Ingredients Cake Ingredients 5 Tablespoons coconut flour Pinch of salt ¼ tsp. xantham gum ¼ tsp. baking powder 6… Read More »

Festive Parsnips with Cranberries and Apples

In Vegetables On January 12, 2015 0 Comments

  Print Festive Parsnips with Cranberries and Apples   Ingredients 4 smaller parsnips or 2 large parsnips (diced) ½ cup of cranberries (fresh or frozen) 1 organic apple… Read More »

Diabetic Contact Lens to Monitor Blood Sugars

In Blog On October 19, 2014 0 Comments

For all you out there who are trying to manage your diabetes using the Paleo diet (I do it and it works great!), here’s an amazing bit of… Read More »

Paleo Carrot Cake Cupcakes

In Desserts On September 24, 2014 1 Comment

  Print Paleo Carrot Cake Cupcakes   Ingredients Cupcakes: ½ cup of Organic coconut flour 5 eggs ⅓ cup coconut oil 1 and ½ teaspoon vanilla 2 Tablespoons… Read More »

Sunbutter Coconut Cookies

In Desserts On September 24, 2014 0 Comments

  Print Sunbutter Coconut Cookies   Ingredients ½ cup Sunbutter Butter 1 Tablespoon coconut sugar ¼ cup butter, melted 20 drops of stevia 2 eggs ⅔ cup coconut… Read More »


In Desserts On September 24, 2014 0 Comments

  Print Blondies   Ingredients 1 package creamed coconut (7 ounces) ½ cup coconut sugar 2 eggs 2 teaspoons vanilla extract ⅛ teaspoon salt ½ teaspoon baking soda… Read More »

Egg and Ham Cup

In Breakfast On August 14, 2014 0 Comments

  Print Egg and Ham Cup Serves: 6   Ingredients 6 slices of lunch meat sliced ham 6 eggs ¼ cup green bell peppers, chopped ¼ cup zucchini 1… Read More »