Favorite exercise class
Apple Cider Vinegar Tea with Lemon
Blueberry Peach Pudding
Lemon Chia Pudding with Blueberries
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Butternut Squash, Kale and Sausage Soup
Print Butternut Squash, Kale and Sausage Soup Ingredients 3 Tablespoons grapeseed oil, divided 1 – 10 ounce cooked smoked turkey kielbasa sausage (nitrite free) cut into ¼… Read More »
Sweet Plantain Biscuits
Print Sweet Plantain Biscuits Ingredients 3 Tablespoons coconut oil 2 brown plantains 1 Tablespoon agave nectar or honey 1 Tablespoon applesauce 1 Tablespoon maple extract ¼ cup… Read More »
Coconut Flour Bread
Print Coconut Flour Bread Ingredients ¼ cup plus 1 tablespoon flax meal ½ cup water ¾ cup coconut flour 1 teaspoon baking soda ½ teaspoon… Read More »
Favorite Zucchini, Flax & Coconut Flour Muffins
Print Favorite Zucchini, Flax & Coconut Flour Muffins Ingredients 4 eggs 2 tablespoons melted coconut oil 1 tablespoon applesauce 10 drops liquid stevia 1 teaspoon vanilla ¼… Read More »
Microwave Flax Muffins
Delicious, healthy, diabetic friendly, low carb wonderful microwave flax muffins. Quick and easy, these tasty muffins hit the spot with breakfast, lunch, dinner or as a snack! I… Read More »
Coconut Blueberry Muffins
Print Coconut Blueberry Muffins Ingredients 3 eggs 3 tablespoons dairy-free butter 2 tablespoons applesauce 1 tablespoons agave ⅛ teaspoon salt ½ teaspoon vanilla ¼ cup coconut flour… Read More »
Paleo Cinnamon & Vanilla Scones
Print Paleo Cinnamon & Vanilla Scones Ingredients ½ cup applesauce ½ cup wáter 20 drops liquid stevia 2 Tablespoons melted coconut oil 1 teaspoon vanilla extract 1… Read More »
Italian Flax Bread and Pizza crust
Print Italian Flax Bread and Pizza crust Ingredients 1 and ¾ cups of ground flax seeds 2 teaspoons of baking powder 1 teaspoon Italian Seasoning or Oregano… Read More »
Parsnip and Apple Hot Cereal
Print Parsnip and Apple Hot Cereal Ingredients 2 large parsnips 2 small apples (or 1 medium size and 1 small apple for sweeter cereal) 2 teaspoons cinnamon… Read More »
Hit the Spot Butternut Squash hot cereal
Print Hit the Spot Butternut Squash hot cereal Ingredients 1 cup unsweetened coconut milk. ¼ cup ground chia seeds ⅛ cup flax meal ⅛ cup hemp seeds… Read More »
Thanks for visiting PaleoPenguin.com! I am Hannah, a hardworking student with a mission to share health and longevity through the Paleo diet! I entertain lots of talents and interests, which reflect in my diverse blogs. Join me in my Paleo life’s adventure of new recipes and healthy living!! 
