Favorite exercise class
Apple Cider Vinegar Tea with Lemon
Blueberry Peach Pudding
Lemon Chia Pudding with Blueberries
Latest
Quick Coconut Skillet Cookies
Print Quick Coconut Skillet Cookies Ingredients 2 eggs 2 T. Coconut Flour 2 T. melted coconut oil 21 grams hemp seeds (ground in a coffee grinder) 5… Read More »
Chocolate Chia Pudding
Print Chocolate Chia Pudding Ingredients 1 cup coconut milk (unsweetened) ⅛ cup chia seeds 1 to 2 tablespoons semi-sweet chocolate chips 5 drops stevia or chololate stevia… Read More »
Creamy Blackberry Mousse
Print Creamy Blackberry Mousse Ingredients ⅔ cup frozen blackberries 1 can full fat coconut milk, refrigerated 20 drops blackberry stevia Instructions Place frozen blackberries in a mini-food… Read More »
Creamy Chocolate Mousse
Print Creamy Chocolate Mousse Ingredients 1 can full fat coconut milk ⅓ cup cocoa powder 10 drops stevia (or to taste) ⅛ teaspoon vanilla Instructions Spoon out… Read More »
Spaghetti Squash with buffalo meat sauce
Print Spaghetti Squash with buffalo meat sauce Ingredients One medium spaghetti squash 1 jar of prepared spaghetti sauce 1 pound buffalo meat 1 tablespoon italian spice… Read More »
Lemon-Pepper Halibut & Zucchini Pouches
Print Lemon-Pepper Halibut & Zucchini Pouches Ingredients 1 pound Halibut Fillets (need total of 4 fillets) 1 teaspoon dried basil leaves or 1 tablespoon of fresh… Read More »
Smoked Sweet Potato Kielbasa Skillet
Print Smoked Sweet Potato Kielbasa Skillet Ingredients 1 pound sweet potato 1 pound kielbasa sausage cut into fourths ½ cup onion 2 garlic cloves, minced 1 green… Read More »
Bacon & Rutabaga Hash
Print Bacon & Rutabaga Hash Ingredients Seven slices of bacon cut into 1 inch pieces Two and one-half lb. rutabagas, peeled and cut into ½ inch… Read More »
Parsnip Latkes
Print Parsnip Latkes Ingredients 8 ounces grated parsnip 2 eggs 2 tablespoons applesauce 1 teaspoon cinnamon 1 packet stevia 2 tablespoons ground flax 2 tablespoons coconut flour… Read More »
Quick Cream of Spinach Soup
Print Quick Cream of Spinach Soup Ingredients 2 cups fresh, washed spinach ½ yellow onion 2 cup cubed carrots 2 ribs cubed celery 1 cup chicken broth… Read More »
Thanks for visiting PaleoPenguin.com! I am Hannah, a hardworking student with a mission to share health and longevity through the Paleo diet! I entertain lots of talents and interests, which reflect in my diverse blogs. Join me in my Paleo life’s adventure of new recipes and healthy living!! 
